Unlock Your Potential with 1:1 Coaching
Life is full of challenges, transitions, and opportunities for growth. My 1:1 coaching sessions are designed to help you navigate these moments with confidence, resilience, and clarity. Whether you’re feeling stuck, overwhelmed, or simply seeking deeper fulfillment, I am here to guide and support you on your journey.
​
Through a tailored, compassionate approach, I will help you:
​
✔ Feel empowered and in control – Develop the confidence to handle life’s ups and downs with clarity and self-assurance.
✔ Overcome challenges – Build resilience and learn to navigate emotions in a balanced, healthy way.
✔ Reconnect with your mind and body – Reduce stress, find inner alignment, and cultivate a sense of peace.
✔ Strengthen relationships – Foster deeper, more meaningful connections in both personal and professional spaces.
✔ Discover your purpose – Bridge the gap between where you are now and where you truly want to be.
This is your space to reflect, grow, and take meaningful action toward the life you deserve. If you're ready to step into a more empowered version of yourself, let's start the journey together.
-
What is mindset and mental health coaching?Mindset and mental health coaching helps individuals develop a positive and resilient mindset, overcome challenges, and achieve personal or professional goals. It focuses on personal growth, emotional well-being, and strategies to improve mental clarity and confidence.
-
How is coaching different from therapy?Coaching focuses on personal growth, goal-setting, and practical strategies for improving mindset and behaviour. Therapy, on the other hand, is designed to address past trauma, mental health disorders, and emotional healing. Coaches do not diagnose or treat mental health conditions but can work alongside therapists.
-
How many sessions will I need?The number of sessions varies based on your individual goals. Some clients see results in a few sessions, while others prefer ongoing coaching for deeper transformation. Typically, a coaching program lasts between 3 to 6 months. However, there are pay as you go options, if you do not wish to commit to the recommended amount.
-
What can I expect in a coaching session?Each session is tailored to your needs, but generally, you can expect discussions about your goals, challenges, mindset shifts, and actionable steps to help you move forward. Sessions may include exercises, reflections, and accountability check-ins.
-
Are sessions in-person or virtual?For now, all sessions are online via Google Meet.
-
Do you offer a free consultation?Yes, I offer a free 15 minute consultation to assess whether we are a good fit.
-
Is coaching confidential?Absolutely. I have a code of ethics document that I always run through in the first 1 hour session to provide reassurance of how I follow ethical guidelines to ensure I am creating a safe space in session and respecting your privacy.